Registered Dietitian and Nutrition Coach helping you learn how to nourish your body with foods that fit your unique diet and lifestyle!
I’ll guide you through my proprietary process of coaching & mentoring so you can begin to enjoy food again, regardless of your dietary concerns.
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I’m a registered dietitian that helps busy adults understand how food nourishes their bodies.
Food no longer has to feel like the enemy and the pantry doesn’t need to feel like a battleground. Whether your goals include changing your bodyweight, improving your cholesterol, learning to eat healthier, or you need support managing diabetes, we’ll work together to find a solution that will make you feel your best from the inside out. As a registered dietitian, and expert in the field of nutrition, I am confident that I can help you navigate your health journey.
When you’ve tried every plan on the market to reach your goals and feel frustrated, it’s time to make a change. You deserve to feel your best. Whether that means feeling confident in your clothes , enjoying planning & preparing your meals, seeing the number change on the scale or reaching a new milestone in the gym, that is available for you.
Knowledge is power. My unique, education-centered 1:1 Nutrition Coaching is completely tailored to your needs.
I’ll work with you to assess your current habits, food preferences, and behaviors. Then, I’ll develop a customized care plan centered around your health goals. Together, we focus on improving behaviors through incremental actions so you can make manageable changes that won’t dramatically alter your lifestyle.
Regular check-ins will hold you accountable to the goals we set together on each visit. We’ll celebrate every win together, no matter how small! Whether your idea of optimal health correlates with a number on the scale, feeling better or noticing changes in the way your clothing fits – they’re all wins to be celebrated. You’ll learn how to advocate for your health, feel your best, and eat delicious foods while you’re at it!
I’m Brittany Brake, RDN, CDCES, a registered dietitian devoted to empowering busy adults to be their healthiest self.
When clients are able to eat their meals, knowing that this is a step to healing from the inside out, they’re empowered to make positive choices. With my education-centered approach, we dive into the nitty gritty of nutrition so you can learn about the benefits and methods of preparation for your favorite meals. We even take it one step further and hone in on your habits so that you can live your healthiest life yet.
When I’m not working with my clients, you can find me using my culinary skills in the kitchen whipping up delicious meals for my husband and testing new recipes for my clients! Check out my Instagram pictures below. Also, don’t forget to look at my services page to see everything I have to offer.